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Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Weight Loss On Your Mind?

Time For A Diet Reset? The American Psychological Association recently conducted a poll where 42% of respondents said they gained weight since the pandemic began. The median weight gain was 15 pounds, the average was 29 pounds, and 10% reported gaining …

2 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry What's the Best Natural Sugar for Glycemic Control?

Written by Dr. Barry Sears on March 30 -- One of the critical factors for the success of the Zone diet is improved glycemic control. This concept simply means that blood sugar levels are more stabilized from one meal to the next. The benefits are lack …

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Breakfast Cereal - What 25 grams of protein looks like

Cereal: What 25g of Protein Looks Like Cereal remains a breakfast favorite for most Americans with approximately 2.7 billion boxes sold each year. Unfortunately, the most popular cereals consumed in the U.S. arenโ€™t Zone favorable as they are high in …

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Meal Planning this Weekend?

Don't Forget The Asparagus! Asparagus is in season! Why we love it is because it's a higher protein vegetable and it tastes great whether it's roasted, grilled or steamed. Dr. Sears recommends consuming a lot of non-starchy vegetables, like asparagus, …

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Milk and Dairy: Good or Bad For Health?

It seems that no food is off limits from being praised about its health benefits to quickly becoming the villian. This is very much the story of milk and dairy. Dairy consumption has been a hot topic for many years. It's long been touted for being a …

4 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr. Barry Sears talks Heart Health

February is American Heart Month. This week we sat with Dr. Sears to ask his thoughts on various topics pertaining to heart health such as cholesterol, what steps we can take to improve our heart health, and the real benefits of red wine and chocolate. …

5 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr. Barry Sears talks with Vogue Italia about inflammation

Dr. Sears was recently interviewed by Vogue Italy about inflammation, what factors contribute to it and the role of diet in minimizing it. See what he had to say in this recent interview. Q. What distinguishes good inflammation from bad inflammation? …

5 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Cancer Drugs: How Far We've Come

Written by Dr. Barry Sears on January 20, 2021 Overlooked in the Covid-19 pandemic has been our failing war against cancer. The breaking of the human genetic code in 2000 set the stage for thinking that a cure for cancer was just around the corner. …

6 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Healthy Habits for Weight Loss

Written by Mary Perry, MS, RD, LDN - View Source Article Here on January 13, 2021 Turning the page on a new week, new month or new year brings hope, a sense of new beginnings and a fresh start. No matter where you begin, be realistic with yourself. …

6 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr. Sears Talks Vaccines

How Vaccines Really Work Written by Dr. Barry Sears on December 28, 2021 With the incoming of the new vaccines for Covid-19, this is an excellent time to ask how a vaccine really works. Vaccines are composed of either inactivated virus particles …

7 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Starting to Feel the Affects of Aging?

Dr. Sears Hormone Replacement Therapy Lecture This week Dr. Sears dives into a lecture on Hormone Replacement Therapy. We often think of anti-aging as just replacing the hormones of youth, but we now know hormones such as estrogen and testosterone are …

7 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry What Is the Keto Diet

Over the past few months weโ€™ve received a number of inquiries regarding Dr. Searsโ€™ stance on the Ketogenic Diet and how it relates to the Zone in terms of health and weight loss. Is this just the next diet craze or is it as good for weight loss and …

8 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Zone Podcast: Diet Comparisons

This week "The Smartest Doctor in the Room" Podcast interviewed Dr. Sears. In this episode, Dr. Sears discusses his newest book, The Resolution Zone, and how the Zone Diet compares to other well-known eating plans like Keto and Paleo.

8 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Body Weight and COVID

Written by Dr. Barry Sears on November 06, 2020 A significant, unrecognized problem in treating Covid-19 is in those who have the underlying condition of obesity. Covid-19 is an inflammatory condition and so is obesity. Obesity is also strongly …

8 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry How to Combat Post Quarantine Anxiety

Written by Dave Schreck on October 06, 2020 Have you asked the question, "What if I get the virus?" Beyond social distancing, masking up, and eating an anti-inflammatory diet many wonder what else they can do. Do You Suffer from "Stinkin' Thinking"? …

10 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry COVID Q and A with Dr. Sears

We had such a great response to our recent Ask Dr. Sears we thought we'd answer some of the questions we received regarding COVID in this video blog. Many questions pertained to what you can do with the diet to boost immunity, supplements to take, and …

10 months ago

Zone Living

Zone Livingreceived the badge Team Player

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10 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Do You Know Why You Should Be Taking Fish Oil?

Written by Dr. Barry Sears on August 25, 2020 The medical profession and the general public are becoming more aware that omega-3 fatty acids are critical to human health without knowing why. What most medical professionals donโ€™t understand is that omega …

10 months ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr. Sears' War Against Inflammation

Read source article by Raffaella Quieti Cartledge of medwellness Italy Dr. Barry Sears, the developer of the anti-inflammatory Zone diet and president of the non-profit Inflammation Research Foundation, discusses how inflammation is the primary cause …

1 year ago

Zone Living
A Zone Diet Journey

Zone Livingcreated the blog entry Dr Sears and the Pro-Resolution Diet

Dr. Sears has spent more than 40 years researching how the foods we eat can impact our hormones and theexpression of our genes that are involved in turning on and turning offinflammation How to follow Pro-Resolution Nutrition Pro-Resolution Nutrition …

1 year ago

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