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A Zone Diet Journey


Welcome to A Zone Diet Journey, a community for those that are serious about understanding the impact that our diet has on our health. Read informative blogs from Zone Diets own Dr. Bary Sears, ask questions, share ideas and engage with others that share your passion for a healthy lifestyle.
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Written by Dave Schreck on October 06, 2020 Have you asked the question, “What if I get the virus?” Beyond social distancing, masking up, and eating an anti-inflammatory diet many wonder what else they can do. Do You Suffer from “Stinkin’ Thinking”? …

 

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Written by Dr. Barry Sears on August 25, 2020 The medical profession and the general public are becoming more aware that omega-3 fatty acids are critical to human health without knowing why. What most medical professionals don’t understand is that omega …

 

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