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What Are Omega-3s and How Do They Work?

Omega-3s are the building blocksfor hormones that help combat or resolve inflammation. When we have too muchinflammation it is one of the main reasons we gain weight, develop chronicdisease, and age at a faster pace. What you may not know is 90% of us …

Author: Zone Living
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Are You Getting The Right Omega-3s In Your Diet?

Written by Dr. Barry Sears on June 23, 2020 The primary benefits of omega-3scome from their ability to resolve inflammation through the hormones theygenerate . The two omega-3s that have been the most widely studied for their clinicalbenefits on …

Author: Zone Living
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High Fiber Foods
High Fiber Foods
  • 5/29/2020
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Written by Mary Perry, MS, RD, LDN Fiber is a word we often hear and see called out on food packaging. Commercials make you think it’s a nutrient for older adults to help with irregularity, lowering blood cholesterol, or even heart health, but it’s …

Author: Zone Living
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Quick Mood Boosting Tips
Quick Mood Boosting Tips
  • 4/9/2020
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Written by Mary Perry, MS, RD, LDN - Click here to read more on Zonediet on March 30, 2020 As I write this blog, I’m hoping you and your families are continuing to stay safe and healthy. I’m thinking of all of our healthcare workers, first responders, …

Author: Zone Living
What Does Dr. Sears Think About the Coronavirus?

"Viruses were here long before we were and will certainly outlast us. So, when a new virus (like the Coronavirus) crosses from its natural animal reservoir to infect humans, what are you going to do?" Our current way to treat pandemics of viral infection …

Author: Zone Living
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