Health Guest Blogger

Omega-3s are the building blocksfor hormones that help combat or resolve inflammation. When we have too muchinflammation it is one of the main reasons we gain weight, develop chronicdisease, and age at a faster pace. What you may not know is 90% of us …

Written by Dr. Barry Sears on June 23, 2020 The primary benefits of omega-3scome from their ability to resolve inflammation through the hormones theygenerate . The two omega-3s that have been the most widely studied for their clinicalbenefits on …

Written by Mary Perry, MS, RD, LDN Fiber is a word we often hear and see called out on food packaging. Commercials make you think it’s a nutrient for older adults to help with irregularity, lowering blood cholesterol, or even heart health, but it’s …