Enjoy the Holidays Without the Added Pounds
Written by Mary Perry, MS, RD, LDN
on November 25, 2019
People tend to throw in the towel on healthy eating around the holidays.
For some it may start as early as Halloween with all the tempting
candy, but for many the feasting often starts around Thanksgiving and
just carries through to the New Year. We understand that leftovers,
comfort foods, holiday parties and last-minute gift buying doesn't leave
much time for healthy eating and exercise. That said there are ways to
start off the New Year without having to resolve to lose the weight
gained during November and December.
Click here to read 13 diet tips to keep you on track this holiday season!
