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Zone Living
The Zone Can Help You Reach Your Goals
Dr. Sears has spent more than 40 years researching how the foods we eat impact our hormones and the expression of our genes.
The Zone Diet® was developed by Dr. Barry Sears more than 30 years ago to reduce diet-induced inflammation, The Zone Diet® will help you shed excess pounds and improve your mental and physical performance while living a more fulfilling life. The Zone Diet® is a life-long dietary program based on strong science to reduce diet-induced inflammation.
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Enjoy the Holidays Without the Added Pounds
Written by Mary Perry, MS, RD, LDN
on November 25, 2019
People tend to throw in the towel on healthy eating around the holidays.
For some it may start as early as Halloween with all the tempting
candy, but for many the feasting often starts around Thanksgiving and
just carries through to the New Year. We understand that leftovers,
comfort foods, holiday parties and last-minute gift buying doesn’t leave
much time for healthy eating and exercise. That said there are ways to
start off the New Year without having to resolve to lose the weight
gained during November and December.
Click here to read 13 diet tips to keep you on track this holiday season!
11/26/2019